Thoughts

Where You Came From

we stood there in the kitchen, the kitchen of a house whose interior resembled that of a boat's.
(in which case it would be more accurate to say we were in the galley.) 

toasting to the knuckles, not the glass, because that's how sailors do it.
and with time worn eyes he looked at me and said:

"i'll never forget, i was worried about something one day and my mother said to me: 'well... never forget who you are and where you came from.'"

such simple and straightforward words. 
and yet, they were words i knew i would hold onto for some time to come. 
words that would center me, when i was feeling uncentered.
as we are all apt to feel from time to time. 

Hurt

i am so sorry that this hurts. that that hurts.

but the fact of the matter is there will always be hurt.

there will always be something easy enough to find, in or around us, that will cause us to curl up in attempts to protect ourselves from the quick-sharp-pain. from the slow-burning-fire. there will always be something trying to snatch us away from present joys and contentment.

but, truly, you have the power to not let this present hurt, this current i-don’t-think-i-can-handle-this, crush you. to not snuff you out. 

you’re strong.
you were born with a light in you that no darkness can extinguish, if you recognize it, embrace it. 
take a hold of it and own it.  

know that hurting people hurt people.
know that you are more than this present situation.
this situation does not define you.
this hurt won’t last forever.
there will always be hurt, but there won’t always be this hurt.

wake up tomorrow knowing that there’s better things out there.  
that you may be broken now but that you will be whole again soon.
the night may be filled with weeping, but joy comes with the morning.

Small Resolves

these are small resolves, resolutions if you will, for my personal health and well being. 
small, seemingly insignificant all on their own, but quite important and essential when all grouped together.
sharing as always to help further accountability, inspiration and encouragement. 
if you have a few bits of resolve of your own, write them down. keep them. share them. 


i resolve to always keep books on the bedside table. so as to have more important and tangible rectangles to reach for other than my phone come late night awakenings or early morning arisings

i resolve to keep predominantly fresh/whole/good food in my pantry and fridge so as to nourish and keep my body healthy

i resolve to keep my phone tucked away, not in my hand, as often as possible

i resolve to walk more without an end destination

i resolve to leave emails unopened until i can respond to them

i resolve to practice more patience, especially with people

i resolve to call more and text less

i resolve to say the nice things i think about people out loud more often

i resolve to not say the not nice things i think about people more often

i resolve to think more than twice before i buy something non essential

i resolve to regularly question what's essential

i resolve to write more

i resolve to unapologetically listen to this song as many times as i want to in a day since it's been that way since basically october and i'm just going to embrace it at this point

i resolve to say hello more than i say goodbye

//

feeling oh-so-good about you 2016. 
and we're only a week in.